Nothing gets better than that on a Sunday afternoon, folks! Seated Bicep Curl – Woohoo! Onto the biceps, and one of my favorite moves ever! Sitting down and knocking out some curls.Single Set – Biceps (Body Beast Build Back and Bis Review) You do them for 30 seconds in 2 sets, and then one final set for 8 seconds. Close-Grip Chin-Up – Just when you think you are all set and don’t have to do another back move, you have this one last single set of pull-ups.I suppose we are getting more leg workout after a brutal Build Legs day perhaps? Standing up bums me out a bit for some reason.
Reverse Fly – I don’t know about you, but I kind of wish we could sit down on this move.One-Arm Row – Time to heavy up the weights on this one! Love this move!!.I have the EZ Curl Bar, but for some reason I am enjoying the dumbbells on this particular move. EZ Bar Row – I used the dumbbells for this one.Giant Set – Back (Body Beast Build Back and Bis Review) For all three circuits you do a minimum of 10 reps. Pull-Up – The Chin-Up Max can come in handy if you are still working your way up on the pull-up.If you have a choice, I actually recommend the stability ball for added glute and wider range of motion (my favorite is the Trideer Ball). Dumbbell Pull-Over – I actually used my stability ball versus the bench for this one.Single Set – Back (Body Beast Build Back and Bis Review)ĭeadlift – This single set will also include a drop set for 8 reps. You will also do the arm circles, walk to plank, and some deadlifts, bent-over-rows, and reverse flys. Warm-Up – Of course you’ll start off with the little warm-up with the great light jog that I always laugh at LOL. My goal is ALWAYS form over weight, so you’ll never see me “heavy-up” until I’m maximizing the move 100% (maximum form is where gains are made, friends). I share them as a baseline so you can see what I’m doing. Remember the reason I share my weights used is NOT for bragging or for haters. This one is a longer Body Beast workout, especially in comparison to the Bulk workouts. In Body Beast Build Back and Bis you’ll focus first on your back and then devote the second half to biceps. Check out my review of the Build Back portion of this workout!īody Beast Build Back and Bis Review of Moves This WILL change during my Beast journey! Did you ever notice that the nice round shoulders usually highlight biceps more anyway?ĭuring my recent Perfect Storm workout program, I uploaded a YouTube video and thought I’d share it within this post. But because I focused more on biceps than shoulders, I have these round biceps and flat shoulders. Still Focus More on Shoulders – I tend to get excited about bicep day for some weird reason (but who doesn’t…I mean c’mon biceps are awesome LOL).I want to focus on these to help me better with pull-ups and jumping over walls in future Spartan Races While I am not a fan of the huge wings (“Beast Airlines” lol), some solid lats look good on a fit body. Focusing more on my Lat Muscles – The “Wings” as some people call it.Heavier Weights – I always feel my biceps can handle more weight, so I am aiming to burn them out to my maximum!.A few different things from my recent Build Shoulders review include: Those lat muscles, and back muscles can really sharpen that physique you’re after. But hey, I guess that means it’s working, eh? Today I’m excited to share my Body Beast Build Back and Bis Review along with my usual tips and shenanigans! Body Beast Build Back and Bis Review General ThoughtsĪt first I was thinking, screw the back, it’s all about those biceps! After all, that is what people see when they look at your arms!Īfter doing Body Beast Build Back and Bis, I now “get it”. Updated in 2016 for my Perfect Storm Body Beast workout! I can’t believe how sore I am from my Body Beast journey so far! In my Week 1 experience I was almost blown back by how sore I got, even after recently completing the P90X3 program. This Body Beast Build Back and Bis Review originally appeared in 2014.
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